Postpartum Yoga is a boon for new moms who want to get back to shape without subjecting their bodies to stress and strenuous physical activity. Postpartum Yoga rejuvenates your body and helps you shed pregnancy fat, and aids sleeping disorders, back pain, anxiety, and depression that are pretty common after delivery. Many people have several questions, such as what is postpartum Yoga when to start, and which poses to follow. But only a few ask which asanas can cause harm and must be avoided.
Blindly jumping into a random yoga routine can be harmful to your body. Therefore, do not get too excited. Know about the Yoga poses to avoid postpartum. While Yoga is extremely safe for most people across the globe, one must not forget the objective. Yoga is safe only as long as you are performing the proper asanas. And thus, before you chart out your yoga routine, make sure to strike out the Yoga poses to avoid postpartum if you do not want an accident.
Top Yoga Poses to Avoid Postpartum
- Cobra Pose
If you have had a c-section delivery, it is best to avoid this pose for at least a year. While it is well known for strengthening the lower back, it also pulls on the mid-rib area, which can cause pain and even prevent the scar from completely healing. Several women have weak cores after delivery; if you are one of them, stay away from the Cobra pose.
- Malasana
Malasana involves spreading your legs wide open while holding a squatting position. This affects the tears, and stitches take a long time to heal.
- Bow Pose
The Bow Pose involves starting the front of your body, which can pressure your core muscles and surgical incisions. If you have had a complicated pregnancy or face certain complications postpartum, you must not engage in this pose.
- Wheel Pose
Wheel pose puts immense pressure on your back, and your body may not be ready to cope. So do not take that risk and avoid this pose.
- Twisted Crescent Lunge
While this pose is not potentially harmful to all new mothers, it can elevate any abdominal pain you may be experiencing. Moreover, in the case of a c-section, it might prevent quick healing and cause more pain.
Engaging in physical activities is one of the most important self-care tips for new mothers. However, when joining a Yoga class, one must never include these Yoga poses to avoid postpartum.
Why Should You Avoid Certain Yoga Poses?
The list of Yoga poses to avoid postpartum is not to be taken lightly, and that’s why we decided to explain how certain poses can harm you and not just leave you with a list. After birth, your core area is still weak and healing. Several yoga poses are known to train the core and thus can be pretty harsh for new mothers while acceptable for others. In case you put too much pressure on the core, it could cause severe pain, swelling, and even bleeding in some cases.
Similarly, backward bends, crunch-type poses, and backward bends can be dangerous. So do not start with challenging postures, as they will not do you any good. You must remember that your body has undergone a massive change and needs time to heal completely. While you must not shrug from the best forms of Yoga for weight loss after delivery, you must also be careful about Yoga poses to avoid postpartum.
Now that you know the consequences of trying the wrong kind of asanas, we hope you will take the above-mentioned postnatal Yoga poses to avoid after delivery seriously.
Best Postpartum Yoga Poses
Since we have covered the Yoga poses to avoid postpartum, you must wonder which poses will benefit you the best. So here are some of the best postpartum yoga asanas that will help you reduce weight quickly without posing any threat.
- Engaged Mountain Pose
- Supine Leg Press
- Plank Vinyasa
- Pelvic Tilts
- Locust Pose
- Scissors
These postpartum yoga poses are great to begin your fitness journey. All of them are mild but effective. As your body heals, you can opt for more vigorous and diverse asanas that will target your core and give you excellent results.
Postpartum Yoga is changing the whole trajectory of motherhood and fitness. You need not hit the gym and engage in strenuous workout sessions to lose the extra pregnancy fat. With a suitable Yoga regime, you can quickly fit into the old date night dress you love. However, ensure you do not perform random poses, especially the ones we mentioned. Enrolling in a yoga class is best as they know what would benefit you the most. You can always opt for online courses if you are a busy mom.
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