Prenatal Pampering: Understanding the Safety Of Prenatal Massage For Pregnant Women

The journey of pregnancy is full of love, excitement, and joy. It also brings numerous physical and psychological changes in pregnant mothers. Throughout this period, the welfare of the mother and the child is always a priority.  To get relief from physical pain, pregnant women often look for methods to ease discomfort and encourage relaxation

Importance of Practicing Pranayama Yoga during Pregnancy

Doctors recommend various kinds of exercises and practices to mothers to improve their maternal health. One such popular and beneficial practice is yoga. Prenatal yoga is a very holistic approach to nurturing maternal health. The benefits and importance of prenatal yoga are manifold. One form of prenatal yoga is pranayama yoga which promotes the mother’s

Different Types of Yoga You Need to Know

Yoga is an Indian form of exercise that originated over 5,000 years ago. Americans began to adopt this form in the past century, and there has been no turning back since then. Americans were fascinated by the different types of Yoga, their spiritual and calming effects, and their physical benefits. Today some Americans ditch the

The Journey of Yoga to the United States: An Intriguing Tale

Yoga has become a part of the American lifestyle. Most fitness centers have a yoga wing that caters to people of different ages. But Yoga was originally an eastern concept. So how did it manage to infiltrate the west? To investigate how Yoga found its way into American life, we must travel all the way